Lifestyle Consultant. Primal Health Coach. Personal Trainer.
Based on personal experience, work with hundreds of clients over two decades, and the pillars of functional medicine: I work with the whole person. As a fitness trainer, I'd be remiss without also looking at diet, sleep and stress; as a life coach I'd be careless to neglect nutrition and movement. Much like our bodies, it all works in tandom.
The nuts & bolts are simple: All programs are curtailed to your specific needs, health history, and lifestyle. Here in Brooklyn, NY or virtually (worldwide), I have the tools you need to invest in yourself wholeheartedly.
The first step is to set up your initial consultation so we can make sure our expectations align. I promise you will not be disappointed in your efforts to begin healing, strengthening and empowering your body, mind, soul in the new year!
But please don't take my word for it, I'm honored to have my clients give you theirs.
And then, yes ... LET'S DO THIS!
A collection of happy bodies & richer lives.